Colin A Espie
Author
Publisher
Robinson
Pub. Date
2017
Language
English
Appears on list
Description
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted, and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep.
Author
Publisher
Robinson
Pub. Date
2006
Language
English
Formats
Description
Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems.
Author
Publisher
Robinson
Pub. Date
2011
Language
English
Description
An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.